Don’t drink so much that you’ll be uncomfortable during a 3 1/2-hour test, but make sure that you drink a sufficient amount to keep thirst and dry mouth at bay. Take All Official Practice Tests. Sleep deprivation is a major reason why test takers are not able to give their 100% on test day. Most things in life that are meaningful, such as earning an graduate degree from a top school, running the New York City Marathon, or raising children, are not easy. Prior to the test, he told one group about new research indicating that stress could be helpful to exam performance. Only then, you will take the test seriously, and study smarter. Such thinking is another key difference between students who experience test anxiety and those who don’t: The former feel the need to be perfect. Apart from learning per se, GRE prep courses also come with practice tests for you to take. Blood is leaving part of your brain to be available to your muscles. Accommodations for the GRE General Test … Here is a surefire to help calm your pre-test nerves: Do some practice questions! Do you make silly mistakes or read incorrectly because you are anxious? Another great way to re-center yourself and quell your anxious impulses is to practice controlled breathing. So, think of the test as a challenge your friends threw at you. So, what should you do if you start to feel anxious during the actual GRE? If you are solving a particular question, no matter how easy or hard it seems, focus all your energy and time on solving that question. If you tend to agonize over how well you’re performing as you progress through GRE questions, distracting yourself by trying to figure out what certain questions “mean” about your score, you could imagine getting an easy question and wondering whether that is an indication that you didn’t correctly answer the previous question. Whether it’s the ACT , an AP exam , or an important history final, test anxiety has the power to derail weeks and months of hard work. Realize that anxiety can be a double-edged sword. Your email address will not be published. Solve difficult practice questions and try to solve questions or topics that you never did before. If you’re someone who tends to get stressed and agitated throughout the day, if you let the small stuff ruffle your feathers, it’s going to be difficult to walk into the test center and be cool, because every day you’re training your body to be on edge. When they take their first practice test and score, say, 315, they view this score as “25 points below 340,” instead of realizing that 315 is a solid starting score, that almost no students have to score 340 on the GRE to secure a place at a prestigious graduate school, and that only a handful of students are able to earn such a score even with intensive prep. How Long Should Your GRE Essay Be? Why must I waste my time studying for this exam? Test at a center or at home — wherever you will feel most comfortable, so you can do your best. A little anxiety is a normal physiological response to situations that may present danger and thus require a heightened state of alertness. Then, if you start feeling stressed during your GRE, remind yourself that the stress is probably working in your favor by keeping you on your toes. From the moment you decide to take the GRE, there’s a palpable tension that builds as you approach test day. During the drive, practice feeling energized, confident, and prepared to take your exam. In light of that, you may not be surprised to learn that students who experience test anxiety tend to exhibit a broad range of harmful, negative thought patterns, which we will collectively refer to as “hazardous attitudes.” Common examples of hazardous attitudes include: I’m just not a math person, so I can’t improve. The future doesn’t have to be the same as the past. Whether you are seeking assistance with the quantitative math skills or the verbal section of the GRE, this course is sure to help you. Their bodies know this, too, and their bodies are telling them that this test is a important one and they may not be prepared to handle the challenge. Feel free to ignore rumors of people who scored 330+ after one week of studying. In other words, prepare, prepare, prepare! You reflect on the questions after the fact and know that you had the ability to correctly answer them, although you couldn’t solve them in the moment. This type of breathing is one of the simplest and most effective tricks for reducing anxiety. Definitely not. Anytime. It’s a vicious cycle: you notice that you’re feeling stressed, you tell yourself to cut it … Visualization doesn’t have to be complicated; it can be as easy as sitting quietly for five minutes at a time, three times a day, and thinking positively. Try to keep it regular and slow, by taking a few deep breaths every now and then. There are several things that you can do, starting from today, that will help you curb the exam stress on the day you take your GRE. There you will find actionable strategies that you can use on test day, to relieve stress and anxiety. Currently, I may not be fast at solving GRE questions, but I’ll get faster every day, and in time, I’ll be fast enough. In other words, while it may feel like the GRE looms large right now, and that the future hangs in the balance, remember that there are an infinite number of ways and routes to accomplishing your objectives. Or does your mind go completely blank right in the middle of your test? I was concerned that even though 162Q on my practice tests seemed possible, that test anxiety and whatnot would lower me below that. Temperature a bit too low in the test center? Worried that you won’t be accepted to your first-choice graduate program? 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