In Ireland they are not too sweet so they are a nice accompaniment to breakfast. Not only are they really tasty to eat (just add a couple to cereal), their natural laxative effect provides a easy way to keep the digestive system regular. Stewed prunes are very beneficial for people who frequently experience irregular bowel movement. Damson-type plums make the best prunes because theyâre dry and their taste is just divine, sweet with just a tiny tang. Try serving them over ricotta cheese or with Greek yogurt. sharon. January 30, 2011 at 5:44 pm # Reply. Bring to boil. Cover and microwave 4 minutes. Heh. Remove the pan from the ⦠Having freshly preserved fruits and veggies in your food storage can really give you a nutritional boost throughout the year. I would love to treat my family to them here in the US.Sent by DebbieEditor: Debbie, hereâs ⦠Kira. Next, heat the prunes on the lowest temperature of your oven for 8 hours, but check them every few ⦠Let prunes soak in water 24 hours in refrigerator. Reduce heat and let simmer for 20 to 25 minutes. pitted prunes 1/2 c. orange juice Touch of cinnamon & sugar. Then add your orange juice and cinnamon and sugar. Prunes are loaded with dietary fiber, which is essential for good digestive health. I poach prunes with an Earl Grey tea bag, or leftover tea. In a saucepan over medium heat, combine the plums, water, cinnamon, cloves and ginger; bring to a boil. Directions. Let stand 4 minutes, covered. In seven easy steps you can preserve those plums by learning to make your own prunes! Place prunes, honey, lemon zest and juice in a medium saucepan. Home > Recipes > Soups > Stewed Prunes. Yum â have a dish of stewed prunes almost every day (obviously getting older), but now will try them with the slices of lemon and/or orangeâ¦sounds great. STEWED PRUNES : 1 lb. Dried plums. To make prunes, start by cutting plums in half and removing the pits. Printer-friendly version. Then, place the plums on an oven rack with a foil-lined tray underneath to catch the juices. Prunes steeped in tea and lemon make a quick and healthy dessert. In a 1 1/2-quart casserole, combine all ingredients; stir. That is equal to one serve of fruit â adults are encouraged to have two daily serves of fruit . Add water and bring mixture to a boil. Remove spices and cool. Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day. Directions. Remove from the heat; cover and let stand until cool. Q: I travel with my husband to Ireland regularly for business and for breakfast we are delighted when the breakfast bar includes their wonderful stewed prunes and plain yogurt.Do you have a recipe for stewed prunes? 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