Almost all the parts of the plant: root, young flower stalks, and seeds are being employed in the cuisine. White Potato. It is the stem of the plant lotus. 2% Calcium 20mg 4% Iron 0.7mg 0% Vitamin A 0mcg 28% Vitamin C 25mg * The % Daily Value (DV) tells you ⦠It contains 0.07 grams of fat and 0 ⦠0%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Value. Lotus root powder, when consumed, helps in saliva secretion, improving appetite and functioning of the lungs. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. ãCalories and Macronutrient Compositionã ï¼Percent Meal Valueï¼ Energy: 158 Cal: 536ï½751Cal: Protein: 4.56g (18.24 Cal) ⦠Crunchy, delicate flavored, lotus root is an edible rhizome (root) of lotus plant. It is slightly thicker than a human thumb, with a length of more than 1 to 2 metres (3 ft 3 in to 6 ft 7 in) looking like tree roots. It is likewise involved in the synthesis of hemoglobin. A doctor should always be consulted before using lotus root for treating any ailment. Comprehensive nutrition resource for Lotus Root. Some parasites, like Fasciolopsis buski commonly found in aquatic plants, may be present in the root. Side effects . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 60 calories in 10 slices of Lotus Root. Cooked Lotus Root = 66 cal. There are 66 calories in 100g of Cooked Lotus Root. Drained. The quantity of copper present in lotus roots amounts to 29% of its DRI. Nutrition facts for Lotus Root (1root 240g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. Serving Size: cup (60 g grams) Amount Per Serving. Lotus Root. Lotus root is my husbandâs favorite vegetable as he is from Hubei province, where lotus root dominate the market in this season. 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g ? 17.23g vs 15.71g; 10% more cystine per 100g? Lotus Roots Nutrition Facts Profile. (0.3 oz) of Lotus Root, raw. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 0% Saturated Fat 0g Trans Fat 0g. Lotus Root vs White Potato. 50 ($4.11/Ounce) Monounsaturated Fat 0 g grams. 1.55x more proteins per 100g? Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. Each cup of cubed butternut squash provides approximately 60 calories, 16 g of carbohydrates and 3 g of fiber 3. Excellent source of Vitamin C, with 73% of RDA per 100g. Daily values are based on 2000 calorie diet and 155 lbs body weight . Nutrition Profile. Cultivation of Lotus Root. Phytonutients are chemical properties in plants that provide protection from disease and free radicals. There are 74 calories in 100 grams of Lotus Root. You'd need to walk 2 minutes to burn 6 calories. Nutrients in Cooked Lotus root. 10%. This page provides a complete nutrition facts calculator for lotus-root vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for lotus-root and juices. Sodium 46mg. There are 6 calories in 1 slice, 2.5" dia. The nutritional value of lotus stem is pretty impressive. HOME / Vegetables / Lotus Root / Cooked Lotus Root How many calories in. 2.6g vs 1.68g; 2.04x more dietary fiber per 100g? The lotus roots are planted in the soil of the pond or river bottom, while the leaves float on top of the water surface or are held well above it. Low in fat and no cholesterol. Cholesterol 0mg. 0.02g vs 0.02g; 5x more ⦠There are 6 calories in 1 slice, 2.5" dia. Total Carbohydrate 19.8g. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Lotus root is also packed with a huge amount of copper. Lotus Root Boiled. 0% Saturated Fat 0g Trans Fat 0g. Learn about the nutritional facts, health benefits and side ⦠66: 1 cup = 120g. This mineral is essential to maintain blood vessel health and to give way to proper metabolism of iron. 20%. 79: 1 slices (2-1/2`` dia) = 9g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You'd need to walk 2 minutes to burn 6 calories. Lotus Root. ¼ê°ë£¨ (100g) 3.7 out of 5 stars 17 $14.50 $ 14 . It serves 16.4 mg of Vitamin C, 0.13 mg of Copper, 0.131 mg of Vitamin B6, 0.54 mg of Iron, 47 mg of Phosphorus and others. Lotus seeds nutrition facts Lotus seeds are edible kernels of the lotus plant. 3% Total Carbohydrates ⦠Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root⦠(0.3 oz) of Lotus Root, boiled. Despite all the nutritional benefits, lotus root should never be used as a substitute for traditional medicine. Dietary Fiber 5.6g Protein 3g. Nutrition facts for Lotus root, raw, recommended daily values and analysis. 50. You may heard of the beautiful lotus flower. Total Fat 0.1g. 0% Cholesterol 0 mg milligrams. 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. Protein 1.4g. Nutritional Value Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. Nutrition Facts. Since ancient times, lotus plant has been held in high esteem in the oriental regions, especially in Japanese cultures. Amount of calories in Lotus root: Calories Calories from Fat (%) % Daily Value * How much fat is in Lotus root? It can be quite expensive due to the difficulties of pulling it out from the muds. The lotus root, when produced from the pond, looks rough, thin and long. 31 December 2014. Nutrition facts for Lotus root, with salt, drained, boiled, cooked, recommended daily values and analysis. Moderate in calories provides 74 cals per 100g. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. Nutrition Facts for Cooked Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. root. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Calories 40 % Daily Value * 0% Total Fat 0 g grams. How many calories in Cooked Lotus Root? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for Lotus Root. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? The seeds are enclosed inside the "water can spout-like" fruit pod, arranged in a concentric fashion. Calories % Daily Value* 0%. Cholesterol 0mg. Polyunsaturated Fat 0 g grams. It is recommended to consult a doctor in case of any allergic reaction or adverse effects. Serving Size. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG Dried Dates and the other ingredients in this recipe. Finally, lotus root should never be consumed raw as it tends to contain parasites that may be detrimental to our health. 65 facts in comparison. masae Like. Enter your own food Set category preferences . Sodium 40mg. Here is a table of search results for lotus root; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Vitamin C is a crucial part of collagen, which keeps the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. 100 grams of lotus root contains 73% of your day-to-day requirement of this powerful antioxidant vitamin. The serving of one cup measuring 60 gm contributes 0.95 gram of protein, 0.04 gram of total fat and 1.9 gram of dietary fiber. Amount Per Serving. Why is Lotus Root better than White Potato? 6% Potassium 218 mg milligrams. Lotus root nutrition facts . Nutrition Facts; For a Serving Size of (g) : How many calories are in Lotus root? Next to lotus roots is iron, with 14% DRI that is assigned in hemoglobin formation. 0% Saturated Fat 0 g grams. Total Fat 0.1g. Lotus Root. Calories % Daily Value* 0%. 2%. lotus root Nutrition Information 3 RESULTS: lotus root Vegetables and Vegetable Products (3) Can't find it? Botany. slices. 7%. Nutrition Facts. Nutrition Facts. Dietary Fiber 2.8g Sugars 0.4g. 0% Vitamin D 0mcg 4% Calcium 52mg 7% Iron 1.3mg 14% Potassium 639mg 0% Vitamin A 0mcg 57% Vitamin C 51mg * The % Daily Value (DV) tells you how ⦠1% Sodium 27 mg milligrams. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Serving Size. Trans Fat 0 g grams. Amount Per Serving. Nutrition Facts Serving Size: 1 cup ( 85 g ) Amount Per Serving: Calories: 50 : Total Fat: 0g Saturated Fat: 0g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 35mg Total Carbohydrates: 15g Dietary Fiber: 4g Sugar: 0g Protein: 2g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mcg Vitamin C: 0mg Vitamin D: 0mcg Buy Frieda's Lotus Root. ( kcal ) per 100g plant: root, the 3 % of its DRI a..., level of physical activity, medical history and other factors in slice! 60 calories in 100g of Cooked lotus root, 2.5 '' dia using lotus root, raw calories... 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