Our dried mulberries have a naturally sweet taste with no added sugar. Nutritional Value Pakistan mulberries are a rich supply of antioxidants and the phenolic flavonoid phytochemicals, resveratrol and … Mulberries are low in calories but can provide plenty of fiber, vitamin C, vitamin K and iron. They contain fibers, sugars, carbohydrates, proteins, lipids, minerals, and vitamins. Keep in mind that mulberries should be consumed as part of a healthy, carb-controlled diet to help maintain normal blood sugar. 5) Garnish yogurt, oatmeal, or salads with the dried berries. Get nutrition facts in common serving sizes: 100g, 1 cup, 10 fruit, 1 tbsp. Nutrition facts for Mulberries, raw, recommended daily values and analysis. One cup of mulberries contains approximately: 60.2 calories; 13.7 grams … 4) Blend soaked mulberries into smoothies or juices. Mulberries are known botanically as Morus, a genus of flowering plants in the family Moraceae. Get full nutrition facts and other common serving sizes of Mulberries including 10 fruits and 1 oz. They are an excellent source of protein as well. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Mulberries are often consumed dried, similar to raisins. Written by Adda Bjarnadottir, MS, RDN (Ice) The mulberry is the fruit of the mulberry tree. 3 ounces of mulberries have 9 grams of protein. There are 43 calories in 100 grams of Mulberries. How many calories in Mulberries? By fresh weight, they contain 9.8% carbs, 1.7% fiber, 1.4% protein and 0.4% fat. The most common types are white mulberry (native to China but found in the 48 contiguous United States); black mulberry (native to western Asia, also grows in Europe); and the American or red mulberry (native to the eastern U.S.). Health Benefits of Mulberries 6) Grind up dried mulberries and add them to recipes for muffins or cookies for a boost of nutrition. Nutrition Facts. Nutrition Facts for Mulberries - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Thus, All-natural dried white mulberries are delightful. Enter your own food Set category preferences . Nutrition Facts. mulberries Nutrition Information 1 RESULT: mulberries Fruits and Fruit Juices (1) Can't find it? Nutrition Data Of Mulberries. Pakistan mulberry trees are known to be very long lived and can bear fruit for several hundred years. The extra-long berries are prized for their generous size and lower than average acidity level. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 7) Our favorite way - Snack on dried mulberries straight from the bag! They supply unusually high levels of protein and iron for fruit. 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