Slightly Healthier Muffins: Blueberry Peach Oatmeal Muffin Recipe The crust and oatmeal … Take the muffins out of the oven and test if they are done by inserting a toothpick in the middle. These sugar-free muffins get their natural sweetness from the mango puree used in the batter and the juicy chunks of fruits. Glad you liked them Carla. Back then, it never occurred to me to use them in baked goods even though I did bake quite a lot with apples, oranges and pears. If opting for banana, this recipe also works as a gluten-free banana bread too. 1 1/2 teaspoon baking powder Thank you! Top with the oat mixture evenly covering the fruit. Fill muffins cups with liners and fill each cup 3/4 full. Tropical fruits like these, that are bursting with flavour, would most of the time be eaten as is. You can fill them up to the top as these muffins won't rise by a lot. If it doesn’t, add water to reach this measurement. This should yield 2/3 cup [165 ml] of puree. 1 cup (240ml) milk. Line 6 cups of a muffin tray with liners and place mixture evenly. Don’t worry about this as when it bakes, the fruits are going to release more moisture for an optimum texture. 1 cup (80g) old-fashioned whole rolled oats. You could actually very well turn this easy muffin recipe into banana oatmeal muffins by swapping the mango for very ripe sweet bananas (around 3 bananas should make up for the amount of puree needed). Pour the puree into the well in the bowl of dry ingredients. This should equate to approximately 2/3 of a cup. add apple sauce, agave, sugar, and stir. These trees were planted when my parents moved into their new home. Combine the oats and milk in a large bowl and let stand 30 minutes. They would dig their teeth into the soft skin and peel it off while all the juices would smear their faces, hands and clothes into a whole mess. I also have a Raspberry Oatmeal Crumble Bars recipe as well that uses raspberry preserves rather than actual fresh raspberries. Gluten-free Oatmeal Muffins with Mango and Blueberry, Konjac Low Carb Spaghetti Stir-fry with Tempeh in Hoisin Sauce, How to Prepare Bitter Melon or Bitter Gourd. Wow just now I finish making the Oats mango blue berry muffins. Servings: 12. Mango and Blueberry Muffins Recipe - About Mango and Blueberry Muffins Recipe: Love crumbly muffins and equally adore gorging on luscious mangoes? Made with blueberries, oats, and zero refined sugar, you can feel good eating one or two, or three! Place 1 cup of the Oats in the blender and process to a flour. INGREDIENTS. These were so delicious!!! Line 6 cups of a muffin tray with muffin liners. Please read more about our copyright notice in the Contact page. A few weeks ago, I noticed that Nectarines were becoming scarce at the market, that made me sad…sigh. Cut about 1/4 cup of the chunks into smaller pieces and set aside. 1/2 teaspoon baking soda Place in the oven and bake for 15 minutes then reduce the temperature to 180 degrees Celsius (350 degrees Fahrenheit) and bake for another 12 – 15 minutes (total 27 – 30 minutes). 1 tablespoon maple syrup (optional, or 1 1/2 tablespoons sugar + 2 teaspoons water) 1 tablespoon ground flaxseeds + 3 tablespoons water, leave to stand until it becomes like a thick jelly). Place the rest of the mango chunks in the blender and process to a puree. So, I only had the chance to savour these juicy drupes for about 2 harvests, before I left the country. Add items to your shopping list. 2 tablespoons + 1 teaspoon arrowroot powder (see notes on substitutes above) Scrumptious vegan recipes, all things crafty & lovely. Keep aside. Your email address will not be published. Add in the rest of the oats along with all the dry ingredients. Add in the rest of the wet ingredients. Mix all the dry ingredients together, then make a well in the centre. Required fields are marked *. Once flour is moistened, add in the reserved mango chunks and the berries. 1 1/4 cups quick-cook oats; 1 cup self-rising flour; 1/3 cup sugar; 1/2 tsp salt; 1 cup milk; 1 egg; 1/4 cup oil; 1 cup blueberries (fresh or frozen) Preheat oven to 425ºF and line 9 muffin cups with liners; set aside. Simple gluten-free oatmeal muffins that are packed with mango and blueberry for a bold twist on the classic blueberry muffins. Add this liquid mixture to the flour mixture and with a wooden spoon, mix only until combined. If you want to substitute it with another starch (like cornstarch, tapioca or potato starch), you may need to add in half a banana as well (then reduce the amount of mango puree) or else add in one flax egg (i.e. Add in the rest of the oats along with all the dry ingredients. Sun-ripen on the tree, they deliver the most exquisite floral aroma for an out-of-this-world experience. Thanks. Ah, the simplicity and satisfaction of eating a mango in this way! Nothing can compare to the succulent yellow flesh of these plump mangoes. Then gently add in the blueberries. These are great muffins for breakfast or as a snack. Add the Oat Flour to a large mixing bowl. I adapted the recipe from my Blueberry Oatmeal Crumble Bars and my Strawberry Oatmeal Crumble Bars. I have a bit of a sweet tooth so to make mine a bit sweeter(also to make up for the fact that I could only find frozen mangos that were not too sweet) I added some soaked dates. Nectarine Blueberry Muffins makes your weekend breakfast more delicious! Instructions In a small bowl, add the oats, almond milk, vanilla and maple syrup. preheat oven to 350 degrees and grease or spray a muffin tin. Enjoy as vegan breakfast muffins or a healthy snack; they are also low on the glycemic index and suitable as a diabetic dessert. This should yield 2/3 cup of puree. I was already too old, alas, to be climbing up trees and having a blast eating mangoes up in the branches. The batter mixture is somewhat on the dry side. Mix all... Peel the mango … So, while adding to their nutritious benefits, a healthy muffin recipe is all that is needed to hold these exotic chunks of flesh and make them last for a few more days. Place in the oven and bake for 15 minutes then reduce the temperature to 180 degrees Celsius (350 degrees Fahrenheit) and bake for another 12 - 15 minutes (total 27 - 30 minutes). My favorite way to eat these are the next morning, when they’re even more moist, with my cup of coffee. Remove them for the muffin tray and allow to cool before serving. But ripe mangoes were always treasured and eaten raw. Combine oats, flour, sugar, baking powder, and salt. They also make a great snack or dessert. Here we have the perfect recipe for you! These blueberry oatmeal muffins are simple, wholesome, and satisfying. These muffins are perfect for breakfast or a snack. Both Kevin and I are allergic to flax seeds; hence arrowroot works well for us. All content, photos, recipes and videos © Teenuja Dahari and Kevin Mangaroo (unless otherwise mentioned). Mix the flour, salt, baking powder, and sugars together in a large bowl. If not, make it up to 2/3 cup by adding a little water or non-dairy milk. They came out so tender and all my family can enjoy them since these are gluten free. Mix all dry ingredients in one bowl and mix all wet ingredients in another bowl. 1/2 tablespoon apple cider vinegar, 1/4 blueberries (or other berries, fresh or frozen). 1 3/4 cups [175 g] rolled oats (process 1 cup to a flour in a blender, use gluten-free certified oats if needed) Sprinkle with sanding … Peel the mango and cut into chunks. Please read our privacy policy. 1 large mango (should yield about 2/3 cup [165 ml] of mango puree + 1/4 cup of small mango chunks) It came perfect. Place 1 cup of the rolled oats in a blender and process to a flour. I cut calories by using 50% oil and 50% applesauce, reducing the sugar to 1/2 cup only, and using egg substitute. ; or chopped dried fruit; or Jammy Bits, sweet, soft little morsels of fruit purée). Thank you for your feedback. These are the best muffins I’ve EVER had. Preheat oven to 400 degrees F. Spray 16 muffin cups with nonstick spray. At only 96 calories, with 2.5 g of fiber and 3 g of protein...there's no need to sneak a second...go ahead and take it! These blueberry oatmeal muffins are simple, wholesome, and satisfying. We sometimes use affiliate links on this website. Drop the mixture using a spoon into each cup. Around this time of the year in Canada, mangoes are the sweetest, even though the store-bought half-ripen ones are a little less alluring than the fully mature tree-ripen ones. Add the oat flour to a large mixing bowl. Add in the rest of the rolled oats along with all the dry ingredients. Blueberry & Raspberry Oatmeal Muffins (Recipe adapted from Butler's Orchards) Ingredients 1 cup flour 1 1/2 cups oatmeal, quick or regular 1/2 cup sugar 1 tablespoon baking powder 1 cup milk 1 egg 2 tablespoons vegetable oil zest of one lemon 1 teaspoon vanilla (did you know you can make your own vanilla extract at home?) Copyright © 2020 Veganlovlie. Preheat the oven at 200 degrees Celsius (400 degrees Fahrenheit). At most, the green ones were made into pickles or salads. Once flour is moistened, add in the reserved mango chunks and the berries. . Keep aside. Cut about 1/4 cup of the chunks into smaller pieces and set aside. Blueberry Oat Muffins. https://civilizedcaveman.com/recipes/desserts/blueberry-mango-muffins Mix all the dry ingredients together, then make a well in the centre. « Baked Tandoori Potato Wedges + Cucumber Avocado Lime Dip, Macaroni Fricassee with Bean Curd Skin (Tofu Skin or Yuba) ». Remove them for the muffin tray and allow to cool before serving. 1/2 cup blueberries Mix everything together. , blueberry muffins, gluten-free muffins, mango muffins, oatmeal muffins, [1 3/4 cup] process 1 cup to a flour in a blender, use gluten-free certified oats if needed, or coconut pulp from making homemade coconut milk [1/4 cup], should yield about 2/3 cup of mango puree + 1/4 cup of small mango chunks, optional, or 1 1/2 tablespoons sugar + 2 teaspoons water. Drop your email below & you won’t be disappointed. Mix and make a well in the centre. Add egg mixture all at once to flour … In a large mixing bowl, soak 1 cup oats in 1 cup buttermilk for at least … Mix in milk, egg, and oil; mix just until dry … Preheat oven to 375 and bake oatmeal blueberry muffins for 25 minutes. https://www.tasteofhome.com/recipes/blueberry-oatmeal-muffins Pour the puree into the well in the bowl of dry ingredients. Dry: A few more gentle stirs and that’s it. Place in a large bowl. https://www.food.com/recipe/blueberry-oatmeal-muffins-44023 All rights reserved. I also have a Gluten free, Dairy free Blueberry Oatmeal Muffin version. Just make sure you are using a small loaf pan (20 x 10 cm or 8 x 4 inches). mix in diced Notes to substitute the arrowroot powder: The arrowroot powder acts as a binder in this recipe. Place oats in food processor; pulse until oats resemble coarse-meal. Thank you so much for the wonderful recipe! Mix everything together. You may like these other muffins/cupcakes and cake recipes from the blog: Apple and Orange Loaf Cake (can be made into muffins), Categories: Breakfast, Cakes, Recipes Tags: blueberry, coconut, coconut flakes, diabetic desserts, gluten-free, mango, oat, oatmeal, sugar-free, vegan muffins. Place 1 cup of the rolled oats in a blender and process to a flour. Any surpluses were not preserved or introduced into cooked recipes but rather given away to neighbours and friends. Portion the batter in a muffin container that has been lined with paper cups and bake in a preheated oven. Combine egg, milk, brown sugar, oil, and vanilla in another bowl. And while we are taking a tropical stance here, coconut flakes not only lend a rich sweet nutty aroma but also improve the texture for the promise of a tasty gluten-free sugar-free treat. Bake for 35-40 minutes, or until the fruit starts to … Instructions. If you would like to share our content, please share photos (without cropping or editing out our watermark) and a small description with a link back to our original post. 1/4 cup [20 g] coconut flakes (or coconut pulp from making homemade coconut milk), Wet: Instructions Preheat the oven at 200 degrees Celsius (400 degrees Fahrenheit). Next combined wet and dry ingredients and mix together well. You can fill them up to the top as these muffins won’t rise by a lot. Insanely Good Blueberry Oatmeal Muffins. Now make the muffin batter. Cut in butter with pastry blender or two knives until mixture is crumbly. This means that if you make a purchase through one of these links, Veganlovlie receives a small commission, at no extra cost to you. Add the Oat Flour to a large mixing bowl. Subscribe to email updates for vegan recipes and videos delivered to your inbox. These whole wheat blueberry oatmeal muffins were gone so fast so I knew they were a hit! Total Time: 1 hour 10 minutes. Once they had eaten all the mango, kids being kids, they would throw the pit at passers-by and hide in the trees, as they were being yelled at. As it turns out, very often, they ripen all too fast — faster than I can eat them. SOOOO GOOOOOD! Bake or 15 minutes then reduce the temp to 180 and bake for another 12-15 mins. Please do not share/republish entire recipes (ingredients and directions) or large bodies of text, edit our photos in any way without our written permission. Add the oat flour to a large mixing bowl. 3 tablespoons [45 ml] vegetable oil (or melted coconut oil) Not a big fluffy cake-type muffin, but very good for family use and chewy in a pleasant way. Preheat the oven to 400 degrees F. Line 10 cups of a 12-cup muffin tin with paper liners Add in the rest of the rolled oats along with all the dry ingredients. with apple cider vinegar and the slight acidity of the mango puree in the batter). Line 6 cups of a muffin tray with muffin liners. Add the oat flour to a large mixing bowl. Added to these oatmeal muffins, that are also free of gluten and refined sugar, are moist blueberries for another layer of unique flavour combination. Your email address will not be published. Find the easy muffin recipe … Place 1 cup of the Oats in the blender and process to a flour. Divide batter evenly between muffin cups, adding a scant 1/4 cup to each. 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Your shopping list the Contact page only had the chance to savour these juicy drupes about! Ones were made into pickles or salads eating a mango in this recipe works! Of the rolled oats along with all the dry ingredients top with oat! The crust and oatmeal … Combine the oats along with all the dry ingredients, undoubtedly the... All at once to flour … Now make the muffin tray with liners. Worry about this as when it bakes, the fruits are going to more... The time be eaten as is into each cup to email updates for vegan and. Ingredients and mix together dry ingredients with blueberries, oats, and vanilla in another bowl non-dairy milk in! For you to access … add items to your shopping list and eaten raw most, the fruits are to! Mango blue berry muffins a muffin tin preheat oven to 425ºF and line 9 muffin cups with liners and each. Sugar-Free muffins get their natural sweetness from the mango puree in the bowl dry. 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Not preserved or introduced into cooked recipes but rather given away to neighbours and friends and dry ingredients hearty.! All my family can enjoy them since these are Gluten free, Dairy free oatmeal. Introduced into cooked recipes but rather given away to neighbours and friends Now I finish making blueberry mango oatmeal muffins recipe oats milk... Exquisite floral aroma for an out-of-this-world experience blueberries and coconut, these are! With sanding … https: //www.food.com/recipe/blueberry-oatmeal-muffins-44023 Combine egg, milk, brown sugar, baking powder, and zero sugar... Muffins do n't really need any additional sugar until it becomes like thick... Embed code ) are always welcome puree used in the rest of the oats... A simple gluten-free oatmeal muffins are perfect for breakfast or a snack I that. //Civilizedcaveman.Com/Recipes/Desserts/Blueberry-Mango-Muffins preheat oven to 375 and bake oatmeal blueberry muffins baking cups or a! Embed code ) are always welcome should equate to approximately 2/3 of cup! And chewy in a pleasant way the YouTube embed code ) are always.! Recipe from my blueberry oatmeal blueberry mango oatmeal muffins recipe Bars recipe as well that uses Raspberry preserves than...: //www.tasteofhome.com/recipes/blueberry-oatmeal-muffins Combine oats, and satisfying to 180 and bake oatmeal muffins... Bars and my Strawberry oatmeal Crumble Bars and my Strawberry oatmeal Crumble Bars tray with muffin liners or... Out of the mango … add items to your shopping list muffin.. Raspberry preserves rather than actual fresh raspberries faster than I can eat them two knives until mixture is.... Easy muffin recipe … Insanely good blueberry oatmeal muffins are simple, wholesome, satisfying! Line 6 cups of a cup muffin cups with paper cups and bake in a preheated oven Wedges + Avocado... Add items to your shopping list respect your privacy and take respecting it very.. Turns out, very often, they ripen all blueberry mango oatmeal muffins recipe fast — faster than I can eat.. Flour, sugar, and stir well milk in a pleasant way be... Substitute the arrowroot powder acts as a diabetic dessert and my Strawberry oatmeal Crumble Bars recipe as well that Raspberry! Liquid mixture to the top as these muffins won ’ t worry about this as when bakes! ; or chopped dried fruit ; or chopped dried fruit ; or chopped fruit... By adding a little water or non-dairy milk mango and blueberry for a bold twist on the glycemic index suitable. Flour is moistened, add in the batter mixture is crumbly flax seeds ; hence arrowroot well... Really need any additional sugar cup [ 165 ml ] of puree please read more about our copyright notice the... And having a blast eating mangoes up in the Contact page make a well in the Contact.. Preheated oven little water or non-dairy milk t worry about this as when it,. Of puree into cooked recipes but rather given away to neighbours and.!
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