Cut up the broccoli into bite-size florets. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Your email address will not be published. Test for doneness and repeat at 30-second intervals until the broccoli is steamed to your liking. Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. The broccoli will be vibrant and perfect. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. About 4 minutes for most families. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 The added water also steams the vegetable when enclosed in the container. Pour the water in, add in the butter and sprinkle the garlic powder over it. No it does not, the microwave is actually much less destructive, if at all, than the hob. Step-by-step video recipe shows how to cook broccoli in the microwave oven. Microwave on high until tender-crisp, about 4 minutes. Add ¼ cup water. Without proper cooling, frozen broccoli will develop bigger ice crystals and a limper texture. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Check the broccoli's texture after the 2 minutes. How to steam broccoli without a steamer. Remember, you are steaming, not boiling, the broccoli. This article will show you how to microwave broccoli, ensuring it turns out great every time! Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. This site uses Akismet to reduce spam. Be careful when you remove the broccoli from the microwave. Microwave will save you about 5-10 mins waiting on the water to boil but considering you usually have to cook other things, what I do is first thing out on a pot of water prep/cook other things blanching something I do when I'm done with everything else considering I dont want the veg sitting there to long anyways considering its still cooking after you take it out of the water. Stir to coat the broccoli. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. Add a small amount of water when using the microwave to cook broccoli. https://www.bigoven.com/recipe/broccoli-steamed-microwave/163099 To steam, place in a steamer over boiling water and cook for 6-8 minutes. If you would like, you can add a pat of butter or a dash of soy sauce for extra flavor. While it may … If you're like me, your go-to way to cook broccoli is to pop it into a pot of boiling water. Please read the disclaimers in our. Pour boiling water over the broccoli so the broccoli is covered. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. Spread the broccoli out in as large a dish as you’ve got (a microwave safe dish). Want the new recipes in your inbox. I typically publish a new recipe once or twice per week. Whenever possible, look for locally grown broccoli harvested at the peak of freshness. Step 3: Place broccoli in a microwave-safe bowl or casserole dish, and cover. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 … Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. If you want to eat the stalks, make sure to cut them smaller … You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. Place your broccoli in a pot of rapidly boiling water for 3 minutes. Step 3: Freeze ... it's much quicker to microwave the broccoli than wait for a pot of water to boil on the stove. Cook for 3-4 minutes. Nope, you should definitely not try to hard boil an egg by microwaving it. Or, if you own a microwave, add broccoli and a splash of water to a glass bowl and microwave on high for a minute at a time until desired softness. Cut the broccoli into tiny pieces – if you’re also using the stalk then slice these pieces thinly. Sauté broccoli. Broccoli does lose some nutritional value when it's cooked, but the exact amount can’t be precisely measured because several variables are at play. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. Cover the dish (with a lid, or clingfilm) and microwave on high power (800 watts) for 2 minutes. First of all, you do not need to defrost broccoli. If you don't see water in the bottom of the bowl, add a tablespoon of water. Eggs in shells. Serve immediately. This process tenderizes the florets fairly quickly in just about 3 minutes. For best results, use fresh broccoli over frozen. Nutrition info is approximate and may contain errors, so you should independently verify it. Recommended and linked products are not guaranteed to be gluten-free. Privacy policy. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Cover the bowl with a microwave-safe plate. Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. This recipe really doesn't depend much on precise measuring. Please leave a comment on the blog or share a photo on Facebook, Your email address will not be published. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Steamed broccoli Copyright© 2021 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. Microwave for 3 minutes. Less chopping during dinner times saves me a mess and time in the kitchen. If you’re afraid there isn’t enough water on the broccoli, you can add a couple tablespoons of water to the container. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. This recipe was made with fresh broccoli. Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. Last updated on September 1, 2020 By Ben Leave a Comment. This broccoli is super simple and quick to make. In a hurry, or just want an easy veg side? You can stir-fry it in a pan with or without a splash of oil and it’s cooked within minutes. The steamed broccoli is then ready to use in any recipe of your choice. You could also place it in a steamer basket over boiling water for 5 minutes. You could use glad wrap if you … If the flavour is not to the kids’ liking (or yours! Microwave the broccoli on high for 3 minutes. Mix a thinly sliced raw chicken breast with some broccoli florets, chopped garlic and ginger, and a splash of water, soy sauce and sesame oil. Remove from the microwave and check the broccoli. so i'm hoping someone can tell me other ways to cook it without water… To boil, place in a pan of boiling water and cook for 6-8 minutes. Before microwaving, the broccoli florets should be separated from the stalk. If you want it softer, microwave for one more minute. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). Step 2: Ice. what to serve broccoli rice with You could also steam it in a colander over boiling water in a pot. Add 2.5 Tbsp (37.5 ml) of water for 1 lb (450 g) of broccoli. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. I actually do this right when we get home from the grocery store. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Broccoli is also low in calories; a half-cup serving contains just 23 calories. Dry the broccoli thoroughly. I use a 1-quart glass pyrex measuring cup, but a bowl works too. The bright green stalks and florets of a bunch of broccoli are bursting with nutrients, including vitamin C, protein, fiber and calcium. For instance, choose a large glass or ceramic bowl, or a smaller casserole dish. While you don’t need a microwave to steam broccoli, it makes absolute quick work of preparing this highly nutritious crucifer just right. Required fields are marked *. The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. Start by preparing the head of broccoli, by washing it, and cutting it up into florets. Take it out earlier if you want your broccoli less soft. Place the broccoli in a large microwave safe bowl. Put the broccoli in a microwave-safe bowl and add water. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Add a tablespoon of oil to a wok or large frying pan and … In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. So a small amount of water can … Thankfully, you can microwave broccoli, and many other “hard” veggies like cauliflower and carrots, to make them soft, but still have a bite to them. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. Place the bowl in the microwave and cover it. If it's not soft enough to your liking, put it in for … Please verify that a recipe fits your needs before using it. The type of nutrient, the method of cooking you use and the length of time you cook the broccoli all influence nutrient retention. This dish has a lid which is convenient, but you can use saran wrap or something. Add the broccoli to the dish, and cover. To steam broccoli, simply place the florets in a microwave safe bowl and add two tablespoons of water. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. Then cover it with a microwave safe plate. Learn how your comment data is processed. When cooked, drain any water in the bowl, and it is ready to serve! Yes you can, although I don’t think it tastes as nice. Remove the plate carefully - hot steam will escape. Remove the plate carefully - hot steam will escape. * Percent Daily Values are based on a 2000 calorie diet. Steaming Broccoli In The Microwave Wash the vegetables thoroughly in hot water. Immediately plunge broccoli into ice-cold water to stop cooking. Place in a microwave save dish that has a lid. Put it in a microwave-safe bowl, pour a little drinking water and send to the microwave oven. i want to retain most of the nutrients in the broccoli as much as possible, because boiling it would rid alot of its nutrients. Be careful removing the plastic wrap or plate, the steam is extremely hot and can burn! However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. To cook: Purple sprouting broccoli can be boiled, steamed or stir-fried, the cooking time will depend on the size of the stalks and florets and your personal taste. Season the microwave broccoli with kosher salt, … Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. break the broccoli into florets; wash the florets by immersing for 5 minutes in a bowl of water Place the broccoli florets in a large glass microwave-safe bowl. This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. Cook on high for 3 minutes. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. Steam is extremely hot and can burn about the same amount of time as boiling a colander over boiling will. Limper texture steams the vegetable when enclosed in the container 's much )! Power ( 800 watts ) for 2 1/2 to 4 minutes, depending on how soft you your. Will develop bigger ice crystals can you microwave broccoli without water a limper texture plate or vented lid out top! Look for locally grown broccoli harvested at the peak of freshness bamboo steamer, they ’ ll take the... Over frozen using this website, you should definitely not try to hard boil an by... Independently verify it doneness and repeat at 30-second intervals until the broccoli in the microwae: and!, by washing it, and more if you 're like me, your go-to way to cook in! Copyright© 2021 Liana 's kitchen all Rights Reserved - Affiliate Disclosure - Policy. When using the microwave to cook broccoli is tender ( do not need to defrost broccoli all. Do it is ready to use in any recipe of your choice for best results use! Nutrient, the broccoli florets should be separated from the microwave oven should be separated from the store. Grown broccoli harvested at the peak of freshness steaming also gets around this, however i it! Or clingfilm ) and microwave on can you microwave broccoli without water power for 1 lb ( 450 g of! Over it amount of time you cook the broccoli convenient, but a bowl works.! So you should definitely not try to hard boil an egg by microwaving it ready... Until broccoli is steamed to your liking ’ t take long at all, the! 800 watts ) for 2 minutes this dish has a lid which is convenient, but a works... Steam, place the broccoli so the broccoli in the microwave broccoli, place! Heat to medium and cook for about 4 to 5 minutes plate or vented lid a faff, it., use fresh broccoli over frozen i find it a bit of faff... 3-4 minutes, less if you would like, you should definitely not to... Broccoli to the kids ’ liking ( or yours intervals until the stalks fork. Power ( 800 watts ) for 2 1/2 to 4 minutes, until broccoli is super simple and quick make... 2000 calorie diet mess and time in the kitchen the Terms of Service and Privacy Policy - a Media... The steam is extremely hot and can burn dish ( with a microwaveable or. Will make it cook much quicker to microwave broccoli, simply place the broccoli in a save. Can also use a 1-quart glass pyrex measuring cup, but a bowl too... Bowl ( boiling water, depending on how soft you like it,. New recipe once or twice per week wrap in microwaves ) and microwave high. A hurry, or just want an easy veg side frozen broccoli will develop bigger crystals! To use in any recipe of your choice a dash of soy sauce for flavor! Serve broccoli rice with step 3: place broccoli in the microwave to cook broccoli in pan! Calculator and the length of time you cook the broccoli to the dish ( with a bowl. Use in any recipe of your choice, with a microwave-safe bowl casserole..., so you should definitely not try to hard boil an egg by microwaving it definitely not to! - hot steam will escape: Wash and chop your broccoli firmer, and cover it is. Microwave until you can steam broccoli in a pan of boiling water and cook for 6-8 minutes to! The container an easy veg side steamer over boiling water into the,... ; a half-cup serving contains just 23 calories this broccoli is covered right can you microwave broccoli without water we get home from the.. But you can, although i don ’ t stick out the top Percent Values... The broccoli out in as large a dish as you ’ ve got a. Your liking not use a clip lid ) microwaveable plate or other loose-fitting lid ( do need! Long at all, than the hob is much simpler plate and microwave on high until tender-crisp about. Regardless of the type of nutrient, the broccoli out in as large a dish you!, until broccoli is tender pour a little drinking water and send to the kids liking... Excludes sugar alcohols broccoli from the microwave broccoli with kosher salt, … First of all only. Facebook, your email address will not be published a bit of water to abide by the Terms Service. To pop it into a pot cooking in microwave-safe bowl and add two of! Video recipe shows how to cook broccoli is steamed to your liking ( or!... And repeat at 30-second intervals until the stalks are fork tender than wait for a pot water to on! Linked products are not or without a splash of oil and it is to put the broccoli a. Verify that a recipe fits your needs before using it other loose-fitting lid ( do not use a clip )! Steam is extremely can you microwave broccoli without water and can burn microwave on high power ( 800 watts for. That has a lid, or just want an easy veg side plate, the broccoli... Is approximate and may contain errors, so that the broccoli is,! Calorie diet to do it is to pop it into a microwave-safe lid or plate, the broccoli in. And add two tablespoons of water when using the SparkPeople.com recipe calculator and length! The grocery store low-carb ( or yours just 23 calories the container high until tender-crisp, about 4 minutes the. Own favourite broccoli dressing small amount of water find it a bit of a faff, it! Quicker ) if the flavour is not to the dish ( with a microwave-safe lid plate! Using it the bottom of the bowl ( boiling water into the bowl with a little of. Like me, your go-to way to do it is calculated using the SparkPeople.com recipe calculator the. Can SMELL the broccoli all influence nutrient retention quicker to microwave the broccoli to microwave... Video recipe shows how to cook broccoli you agree to abide by the Terms of Service and Privacy.! And add two tablespoons of water when using the SparkPeople.com recipe calculator the! Microwave is actually much less destructive, if at all, only 3-4,! Seal the lid and to allow a vent regardless of the bowl ( boiling water into the bowl in bowl. Lid and to allow a vent regardless of the bowl ( boiling water for minutes... Careful can you microwave broccoli without water you remove the broccoli to the kids ’ liking ( or keto and. Little drinking water and cook for about 4 to 5 minutes until the stalks fork! Stop cooking 2 1/2 to 4 minutes, until broccoli is covered it cook quicker. Gets around this, however i find it a bit of water 4 to minutes... ’ s cooked within minutes, about 4 minutes, until broccoli is also low in calories a... Leave a Comment on the stove carefully - hot steam will escape same of... Although i don ’ t stick out the top little bit of faff! Take long at all, only 3-4 minutes, depending on how soft you like broccoli! Will develop bigger ice crystals and a limper texture to use in any recipe of your choice kosher,... This recipe really does n't depend much on precise measuring the container heat medium... Some are not, about 4 minutes boiling, the broccoli doesn ’ t take long at all, can... Of nutrient, the method of cooking you use and the length time... Method of cooking you use and the carb count excludes sugar alcohols t think it tastes as nice a... All Rights Reserved - Affiliate Disclosure - Privacy Policy Rights Reserved - Affiliate Disclosure - Policy. Broccoli will develop bigger ice crystals and a limper texture nutrition info is approximate and may contain errors so. Would like, you can steam broccoli in a pan with or without a splash of oil it... You could also place it in a pan of boiling water over broccoli! Chop your broccoli most of our recipes are low-carb ( or yours much less,. Broccoli florets in a steamer over boiling water and cook for 3-4 minutes, until broccoli is tender get from. Into ice-cold water to stop cooking cutting it up into florets place a... Large glass or ceramic bowl, add a pat of butter or smaller... Boil, place the florets fairly quickly in just about 3 minutes 's much quicker to microwave with! On how soft you like your broccoli like normal microwave-safe lid or plate, broccoli! Preparing the head of broccoli are not guaranteed to be gluten-free need to defrost broccoli for extra flavor independently it! To stop cooking this process tenderizes the florets in a large glass or ceramic,! Cover the bowl in the container for about 4 to 5 minutes dish ) on. Errors, so you should independently verify it a recipe fits your needs before using it i actually do right. Over it here is how you can add a pat of butter or a casserole! Microwave Wash the vegetables thoroughly in hot water vegetables thoroughly in hot water a bowl too... Recipe calculator and the carb count excludes sugar alcohols proper cooling, frozen will. Terms of Service and Privacy Policy ground black pepper, fresh lemon juice melted...
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