Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! 8.99 (930 cal.) 45 / 2,000 cal left. Nutrition information for Spinach Dip. Daily Goals. 7 % 1g Protein. Fat 62g. GET $5 OFF Fat 63g. Percentages are based on a diet of 2000 calories a day. Log Food. Looking for spinach dip recipes? Comprehensive nutrition resource for Kroger Spinach Dip. ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Allrecipes has more than 90 trusted spinach dip recipes complete with ratings, reviews and cooking tips. 75 % 4g Fat. Log Food. spinach dip nutrition facts and nutritional information. Calorie Goal 1,955 cal. Costco - Spinach Dip. Spinach & Artichoke Dip A warm, creamy blend of spinach, artichokes, Swiss and Parmesan cheeses, served with house-made tortilla chips. Fitness Goals : Heart Healthy. Find calories, carbs, and nutritional contents for spinach dip and over 2,000,000 other foods at MyFitnessPal.com. Percentages are based on a diet of 2000 calories a day. Daily Goals. Track calories, carbs, fat, and 16 other key nutrients. 45 Cal. How does this food fit into your daily goals? 60 / 2,000 cal left. How does this food fit into your daily goals? Traditional spinach artichoke dip is not a healthy starter. Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. Gluten Free + Low Calorie + Low Carb. Start your food diary today! Healthy Spinach Artichoke Dip! Creamy spinach and artichoke dip topped with melted Parmesan cheese. 0 %--Protein. Serving Size : 1 oz/2 tbsp. 14 % 2g Carbs. 79 % 5g Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Youâre going to fall head over heals for this delicious spinach artichoke dip! Calorie Goal 1,940 cal. Serving Size : 2 Tbsp. Additional nutrition information available upon request. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. 60 Cal. Fitness Goals : Heart Healthy. Harris Teeter - Spinach Dip. 25 % 3g Carbs. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. There are 80 calories in 2 tbsp of Knorr Spinach Dip. Served with freshly made white corn tortilla chips and our chipotle lime salsa. Learn about the number of calories and nutritional and diet information for Kroger Spinach Dip. : Calorie breakdown: 82% fat, 14% carbs, 5% protein. Topped with melted Parmesan cheese complete with ratings, reviews and cooking tips ratings... % fat, and 2,500 milligrams of sodium, reviews and cooking tips 14 % carbs fat... Popular restaurants and thousands of brands number of calories and nutritional contents for spinach dip recipes complete with,... 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